A Chef's Perspective - Making Plant Based Meals
Thursday, February 9, 2023
1:00 pm - 2:00 pm
Event Information
JOIN US TO LEARN MORE ABOUT PLANT-BASED COOKING
Take the mystery and confusion out of what a plant based diet looks like. Learn how to prepare meals using plant sources that offer essential nutrients. This program will cover how to create a menu and cook for a plant-based diet. A plant based diet emphasizes foods like fruits, vegetables, nuts, seeds, oils, whole grains, legumes and beans. It doesn’t mean that someone is vegetarian or vegan and never eats meat or dairy. Rather, you are proportionately choosing more foods from plant sources.
Featured Expert: Shauna Alvarez Executive Chef
A FREE THREE PART SERIES:
- January 26, 2023 | 1:00–2:00 pm Introduction to Plant Based Eating
- February 2, 2023 | 1:00–2:00 pm Taking the Confusion Out of Plant-Based Protein Sources
- February 9, 2023 | 1:00–2:00 pm How to Incorporate Fruits and Veggies
For more inforamtion, please call 908-237-2328.
